For a long time, I thought movement was something I was supposed to get right. I walked into gyms and group classes feeling a pressure to perform, and left feeling disconnected; not really understanding what I was doing or why I was moving in the first place.

When I started BO_LD, I wanted to create the space I wish I had when I first started moving — a place where movement wasn’t something you had to get “right”, but a place to connect with our strength and explore how movement felt in my body.

After 8+ years of being a teacher (and forever student) across various modalities, I discovered that the most meaningful transformation doesn't come from moving perfectly—it comes from finding the courage to step into spaces where you can deepen the connection and trust in yourself.

Through an intentional balance of pilates, strength training and music that invite you to move, my goal is for you to leave every class feeling stronger, more connected, and more confident than when you walked in.

Because your movement doesn't have to be perfect or look like anyone else's—it just has to feel like yours.